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Have you ever considered what it means to use your heart for humanity? For nature? For you?
On World Heart Day, we pause to ponder how our hearts are for humanity, nature, and ourselves.
The first pillar of World Heart Day is "Use Heart for Humanity". Time to reflect on how you can use your heart's gifts to serve others and improve the world.
The second pillar is "Use Heart for Nature". Time to think about how we can use our hearts' gifts to help preserve our planet and its resources.
The third pillar is "Use Heart for You". Consider what it means to be wholehearted in your life—to live with passion and purpose.
World Heart Day 2022 celebration is on 29 September. A day to celebrate the gift of life together!
This world heart day, learn about the various conditions affecting your heart health and how you can better care for your heart and those in it.
What is Cardiovascular Disease?
Cardiovascular disease (CVD) is a group of conditions that involve the heart and blood vessels. The heart pumps blood and carries oxygen from your lungs to the rest of your body—blood circulates throughout the body via blood vessels. CVD can affect the heart, arteries, veins, and capillaries. To know more visit our top cardiology hospital in Jaipur.
There are many types of CVD, including:
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Blood vessel disease
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Irregular heartbeats
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Heart problems you're born with
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The condition of the heart muscle
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Heart valve disease
How Does Cardiovascular Disease Happen?
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Fatty plaques in the arteries are the leading cause of coronary artery disease. Its risk factors include a deficient diet, lack of activity, obesity and smoking.
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There are a lot of different causes of irregular heartbeats. Some of the most common ones include:
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Diabetes
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Drug abuse
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Chronic stress
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Excess alcohol
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Heart problems present at birth
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High blood pressure
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Smoking
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Congenital heart defects are a group of birth defects that affect the heart. They can happen while a baby is growing in the womb, or they can be present at birth and change the blood flow in the heart. Congenital heart defects are treatable with surgery on early diagnosis.
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Heart muscle hardening, or cardiomyopathy, can be inherited from the family or caused by a buildup of proteins in the heart (amyloid, proteins).
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Heart valve disease can result from rheumatic fever, infections, and connective tissue disorders. These conditions can also be congenital disabilities. Consult with our best cardiologists in Jaipur to know more about heart valve disease.
Risk Factors for Cardiovascular Diseases
Ageing brings several risk factors associated with heart conditions. However, many other factors increase your risk for cardiovascular disease at any age.
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High blood pressure (hypertension)
Hypertension is a significant risk factor for developing cardiovascular disease. A person with high blood pressure should talk to their doctor about taking medication to lower it.
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High cholesterol
High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol increase your heart disease and stroke risk. Talk to your cardiologist about ways to assess the two in your body and get help lowering your bad cholesterol level.
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Family history
If you have a family member who had a heart attack or stroke before age 55, you're more likely to develop cardiovascular disease.
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Smoking
Smoking increases the risk of heart attack and stroke.
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Unhealthy diet
Excess salt, cholesterol, and lack of nutrients may cause heart diseases
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Diabetes
Diabetes puts the patient in the high-risk category for developing heart conditions.
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Obesity
Obese people are more likely to develop high blood pressure and diabetes risk factors for heart disease.
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Lack of activity
Living a sedentary lifestyle increases the risk of heart problems.
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Stress
Stress damages arteries and leads to several other factors that may cause heart problems.
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Poor dental health
People with gum disease are twice as likely to have germs enter the bloodstream causing heart problems
How to Prevent Cardiovascular Diseases?
Here are some tips to prevent cardiovascular diseases:
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Don't smoke. Smoking increases your heart disease and stroke risk by more than 50%.
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Eat a diet that's low in salt and saturated fat. Eat fruits and vegetables, whole grains, fish and nuts.
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Exercise at least 30 minutes a day on most days of the week. Exercising helps maintain a healthy weight, reduce stress, and improve overall health and well-being.
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Maintain a healthy weight. If you're overweight or obese, try gradually reducing the calories you eat each day.
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Reduce and manage stress. Stress is associated with high blood pressure, high cholesterol levels and diabetes (all risk factors for cardiovascular disease). Try yoga or meditation to help alleviate stress-related symptoms.
Heart disease is a leading cause of death worldwide. Yet it can be prevented by following the best practices mentioned in this blog and helping others by sharing them. On World Heart Day, we pause to consider how our hearts are for humanity, nature, and ourselves. Every time you take care of your heart, you take care of the world.
If you or your loved ones are looking for expert advice on heart issues, visit Manipal Hospitals, Jaipur. We have the best cardiologist in Jaipur and offer the latest treatments like: Open Heart Surgery, Coronary Artery Bypass Surgery, Coronary Angioplasty, Cardiac Device Implantation, Paediatric Cardiology, and Emergency Percutaneous Coronary Intervention.
We have complete diagnosis facilities, including: Treadmill Test, ECG, Echocardiogram, Coronary Angiogram, Holter Procedure, Fractional Flow Reserve (FFR), and Intravascular UltraSound (IVUS). We hope this blog enables you to care for your heart and guide your loved ones. Find more such blogs here.
Manipal Hospitals, Jaipur
