Younger generations are more motivated to work out in the gym to get a good physique, which is the new cool in the contemporary world. To develop a strong and bulky body, gym goers frequently engage in hard activities that may damage their body's capabilities and needs.
Additionally, several heart-related disorders have been identified in the young population, including both men and women. Book an appointment today to consult with the cardiology experts in Kolkata.
Exercise is beneficial to health, but excessive exercise could not be! Depending on one's agility, stamina, and most crucially, heart health, how much exercise is too much might vary from person to person. Recently, there have been several heart attack incidents reported in gyms. Such incidents highlight the significance of considering heart and health factors before pushing oneself to move heavy objects and engage in strenuous exercise.
Some of the factors contributing to the serious health difficulties, which are on the rise among the young population and fitness enthusiasts, have been explored below:
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Strenuous exercises
Exercises that require hard work, such as running, cycling at 10 mph or faster, swimming, and jumping rope, are categorized as being demanding. The investigations have shown that the main cause of heart attacks in the gym is engaging in high-intensity exercise. Exercises that are too strenuous can rupture the plaque or disrupt the heart's electrical system, which can result in sudden cardiac arrest.
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Increased blood pressure
Immediate rise in blood pressure is common while exercising. The problem lies behind the fact that if the blood pressure does not return to normal even after exercising, it may lead to a heart attack. It is considered normal for the systolic blood pressure to shoot during the exercise, but not beyond 200 mm Hg.
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Undiagnosed blockages and malfunctioning
Most of the young people who regularly go to the gym are not aware of their health condition. They might not be even aware if they had blocked arteries till they experience a sudden cardiac arrest. It is the most common risk factor that leads to heart strokes, being unaware of the risk of developing coronary artery disease before being involved in strenuous exercises.
Other critical reasons for heart attack at a young age while exercising:
It's also true that even though the person appears to be physically well, there may be diseases developing inside their body that they are completely unaware of. The leading cause of cardiac arrests or heart attacks in young people is stress, which also causes problems with blood pressure, cholesterol, sleeplessness, bad eating habits, and a lack of adherence to a healthy lifestyle. The majority of people used to travel to their offices and visit numerous locations before the advent of these work-from-home circumstances, which required active physical mobility. Visit our cardiology hospital in Salt Lake, Kolkata to know more about heart attack symptoms.
Everyone's physical routine was disrupted after the pandemic, and young people are now adjusting to this sedentary lifestyle by spending all day in front of computers and televisions. Additionally, they should take additional caution with their lifestyle if they have a family history of heart disease. A healthy diet and exercise are both beneficial up to a point, but beyond that, one should exercise caution and only plan a strenuous activity after a full cardiac check. One should get frequent health screenings, be aware of what is happening inside their body, and let the specialists make recommendations rather than trying to control everything on their own.
Prevention against heart attack risk among young people while exercising
Simple aerobics and cardio don't usually lead to many issues, but if someone is into intensive activities, they need to check all the boxes, including making sure they aren't insane or have any underlying cardiac issues. Some of the health tips to reduce the risk of heart attacks among young people while exercising is discussed below:
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Being aware of prior health issues
The gym goers should ensure their health condition as they should not have any history of cardiac issues involving diabetes, hypertension, or genetic coronary artery disease.
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One should never ignore basic health check-ups before joining the gym
Getting a basic health check-up is recommended to carry out an intense workout in the gym, mainly heavy weight lifting. Some examinations can obviate any such issues, including blood testing and particular heart exams like the ECG and ECH (echocardiography). Unstable readings may signal heart attack risk factors. The treadmill test is another test for the same.
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Intake of appropriate diet
When it comes to food, natural items should be used instead of supplements, which are very popular these days, especially among young people who frequent the gym. Heart-healthy foods should be the main focus.
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Other important dietary tips include:
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Avoid refined sugar.
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Consumption of carbohydrate-rich diet.
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Consumption of more protein, fiber, fruits, and vegetables.
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Avoid the consumption of deep-fried food items and packaged food items.
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Intake of healthy oils such as olive oil, sunflower oil, and soybean oil. Limit the use of vegetable oil or palm oil.
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Dr. Prof. Partha Sarathi Banerjee
Consultant - Cardiology
Manipal Hospitals, Salt Lake, Kolkata
