Pregnancy is a time of immense change and growth. As your body transforms, it's essential to ensure you take care of yourself. Physical therapy is an option for pregnant women that offers peaceful labour, provides the necessary emotional support, and promotes well-being and pain relief. Until recently, physiotherapy was rare during the prenatal period. However, it is now a crucial aspect of health care for pregnant women.
Physiotherapy can help to relieve pain during contractions and labour, reduce labour time, make the moment easier for the pregnant woman, and even reduce complications such as post-partum haemorrhage or prolonged labour. Several studies have shown that physiotherapy is an effective way to reduce complications in labour. To know more about physiotherapy, visit Manipal Hospitals, the best physiotherapy hospital in Kharadi, Pune.
Do you know that there are many benefits of Physiotherapy During Pregnancy?
Physiotherapy during pregnancy helps prepare the body for labour and delivery. It also reduces risks and complications in pregnancy and childbirth. Pregnancy is a beautiful yet challenging stage involving body mechanics, posture and alignment changes. The changes during pregnancy can lead to pain and discomfort in muscles, pelvis, lower back and hip joints. Physiotherapy helps prepare women to prepare their bodies for labour and discomfort. It also strengthens body muscles and hence provides physical and emotional support.
Physiotherapy Techniques that Help in Delivery
Pregnant women often avoid exercise during pregnancy, but the truth is that physiotherapy and guided activity help you feel better and more comfortable throughout your pregnancy.
Here are six recommended physiotherapy techniques for pregnant women:
-
Manual therapy
In this technique, a physical therapist uses their hands to manipulate your body to relieve pain and improve mobility. Manual therapy is beneficial in relieving lower back pain.
-
Deep massage therapy
This massage is used for relaxation, stress relief, and muscle pain by improving blood flow and reducing stiffness.
-
Core stability muscle training
This technique helps you with core exercises to maintain good posture and strengthen muscles used during delivery.
-
Posture correction
Postural correction can help reduce pain by realigning your posture with gentle exercises and minor changes to your daily routine.
-
Chiropractic treatment
Chiropractors use manipulation to treat musculoskeletal pain—including back pain in pregnant women—and improve overall health by reducing stress on joints throughout the body.
-
Clinical Yoga
This type of physiotherapy improves flexibility and reduces stress with breathing techniques.
Benefits of Physiotherapy for New Mothers
New mothers often feel overwhelmed by the pressures of being new mothers. Combining sleepless nights, breastfeeding, and caring for a newborn can be exhausting. Physiotherapy can help in the rehabilitation and overall well-being of new mothers.
-
Physiotherapy helps strengthen pelvic and core muscles during pregnancy and childbirth, reducing pelvic and back pain experienced by new mothers.
-
A physiotherapist will help you to improve your flexibility by working on your pelvic floor muscles, which are essential for bladder control and bowel movements.
-
Physiotherapy will help you return to everyday activities such as driving or household work without difficulty.
-
Physiotherapy also helps reduce weight after childbirth.
-
A physiotherapist will also help you improve sleep quality by advising you to sleep better while lying down with your baby.
-
A physio can help prevent abdominal separation, a condition known as Diastasis Recti, which occurs when the abdominal muscles start to stretch as your baby grows. It can present as a doming or bulging appearance in the tummy.
Choosing the Right Physiotherapist
When you're pregnant, you want to know that the person caring for your body is a specialist in their field. That's why choosing the right physiotherapist for pregnancy is so important! Count on our Physiotherapist in Kharadi, Pune at Manipal Hospitals as they are experienced in working with expecting mothers. Book an appointment and you'll also get to discuss the right wellness plan that suits your body with our gynaecologists.
At Manipal Hospitals, Kharadi, we have multi-specialities on board to ensure complete care and wellness plans tailored to each patient's needs. There are so many things that physiotherapy can do for expecting mothers, from helping them prepare for labour and delivery to help with rehabilitation after the baby is born. And the best part is that it's all safe and natural. Get in touch with Manipal Hospitals to begin the journey of a healthy pregnancy and birth with the best physiotherapist for pregnancy in Pune. Read more interesting blogs on nutrition during pregnancy and breastfeeding for mothers at our blog page.
Manipal Hospitals, Kharadi, Pune
