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In our country, in the last decade people under the age of 40 account for 25% of heart attacks, while people under the age of 50 account for 50% of cases. Apart from smoking, lifestyle changes, particularly the added stress of modern life, is a major cause of heart attacks in the younger population. Stress needs to be treated individually because it is frequently overlooked by the patient and his or her family. Therefore, initiatives to address stress alleviation, stress control, lifestyle adjustment, meditation, and non-pharmacological therapies greatly assist these patients and lower the incidence of heart attacks and save many young and productive lives.
Effect of Stress on the Heart
Continuous stress has been linked to increased brain activity in the area of the brain responsible for processing emotions as well as a higher risk of heart and circulatory problems. When a person is under stress, the amygdala, a region of the brain that regulates stress, sends instructions to the bone marrow to produce more white blood cells. As a result, the arteries become inflamed, which can result in heart attacks, angina, and strokes. To know more, consult with the best interventional cardiologist in Mysore.
One needs to take care of their body and mind in order to keep their heart healthy. At times, it may seem simpler to say than to accomplish. Start by identifying the stressful aspects of life. This will assist in developing stress management and regaining control.
Manage Stress
A higher risk of heart attack and stroke is associated with persistent psychological stress. However, good mental health can help reduce the chances of these occurrences. Although there is no specific method or approach that is appropriate for everyone to manage their stress. It may take weeks or months to find the stress management techniques that will help to manage stress and reverse the negative health effects that chronic stress can have on the body. It is recommended to get the best heart attack treatment in Mysore or to avoid any medical treatment one can follow the below steps to manage stress and reduce the risk of chronic cardiac issues:
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Sleep Cycle
Stress and sleep are linked to one another. Chronically stressed individuals frequently struggle with sleep issues, which can cause stress and its side effects, including irritability and mood swings. It is advised to create a sleep-friendly environment and also not disrupt the sleep cycle by exercising late at night or eating too close to bedtime. A minimum of 7 to 8 hours of sleep each night is important for healthy living.
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Minimum Exercise
Regular exercise helps manage weight, lower blood pressure, and reduce the multiple cardiovascular risks associated with heart attack, including psychological stress. Exercises like yoga and tai chi, as well as mindfulness meditation in our day-to-day life and breathing exercises, all help the body's parasympathetic nervous system function. This bodily part helps with brain relaxation and lessens the effects of stress.
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Healthy Diet
Along with that, a heart-healthy balanced diet consists of lean proteins (fish, poultry, nuts, and legumes), fruits and vegetables, and whole grains. These nutrient-rich foods can lower blood sugar and cholesterol while also aiding in weight management.
Consultant - Interventional Cardiology
Manipal Hospitals, Mysore
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