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Sports injury treatment in Sarjapur | Manipal Hospitals

Sports Injury

Sports Injury Treatment in Sarjapur

Sports injuries are painful and one of the easiest ways to keep a talented athlete out of the game. An acute muscular injury results when a muscle suddenly stretches above its elastic limit. This might happen in your garden or on a sports field. You don't necessarily need to see a professional trainer or doctor to treat a minimal injury. You only need to be aware of specific fundamental rehabilitation and therapy techniques.

Treatment

Recovery of the damaged body part and injury prevention are the main objectives of treatment for sports injuries.

Treatment for Serious Injuries

If you experience signs of a significant injury, you should see a doctor. Serious sports injury treatment options in Sarjapur include,

Immobilisation: Musculoskeletal sports injuries often respond well to immediate immobilisation, which may be given quickly by a paramedic or athletic trainer. Immobilisation prevents further movement in the region and improves blood flow to the wound (or the site of surgical repair to an injury). Immobilisation speeds up healing by reducing discomfort, inflammation, and muscular spasms. The following are various immobilisation devices:

  • Slings are used to immobilise the shoulders, arms, and upper torso.

  • Casts, braces, and splints support and shield damaged soft tissue and bones. Splints and braces often provide less support and security than a cast. Thus, they are not always an appropriate course of therapy.

Surgery: Sometimes, surgery is required to straighten shattered bones or to mend damaged connective tissues. Surgery is not necessary for the majority of musculoskeletal sports injuries.

Treatment of Minor Injuries

If you do not exhibit any significant injury, it is usually okay to start treating the wound at home. Consult a healthcare professional if any symptoms, including discomfort, intensify or persist. Employ the R-I-C-E approach to quicken recovery and reduce pain and inflammation:

Rest: For at least one or two days, avoid tasks that require operating the wounded region. Avoid using or placing weight on the damaged joint or limb.

Ice: Four to eight times daily, apply an ice pack to the afflicted region for 20 minutes. Use a towel-wrapped plastic bag packed with crushed ice or an ice pack. Apply the ice for no more than 20 minutes to prevent frostbite and cold harm.

Compression: Maintaining pressure on the harmed region may assist in reducing oedema. It is practical to use an elastic bandage, but avoid wrapping it too tightly to prevent blood flow.

Elevation: Keep the injured ankle, knee, elbow, or wrist elevated on a pillow over the level of your heart, if at all feasible, to aid in reducing swelling.

Over-the-counter anti-inflammatories and, in rare cases, prescription drugs are possible additional therapies for treating pain and swelling.

Rehabilitation

  • You may need to finish a rehabilitation program after the injury has healed before you can resume the activity that caused it. 

  • A physical therapist or physician will create a plan to restore the damaged body part's strength and movement range while reducing any lingering discomfort. 

  • Most rehabilitation programmes involve exercises you do at home and in the therapist's office. 

  • The therapist may also treat the wounded region using massage, ultrasound, cold, or heat treatment. 

  • You may reduce reinjury risk and resume your former activity level with a rehabilitation programme.

Book an appointment at Manipal Hospitals now. 

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